Feeling overwhelmed by conflicting research about how to eat for hormone health and/or fertility?
Nutritional Therapy for Female Hormone Health and Fertility
At Cultivate, we believe that optimal hormone health is key to overall well-being, especially when it comes to fertility and reproductive health. Our Nutritional services are designed to help women achieve hormonal balance through personalized, evidence-based dietary and lifestyle interventions. Whether you're looking to support your fertility, manage hormonal imbalances, heal from endometriosis or PCOS, learn how to nourish yourself during prenatal or postnatal phases, or enhance your overall health; we are here to guide you on your journey to a balanced, vibrant life.
What is Nutritional Therapy?
Nutritional therapy is a holistic approach that uses the power of food and lifestyle modifications to support the body’s natural healing processes. When it comes to hormonal health and fertility, nutrition plays a pivotal role in balancing hormone levels, optimizing reproductive function, and addressing underlying imbalances that may be affecting your health. Our Certified Holistic Nutritional Consultant works with you to create a personalized plan that addresses your unique needs and goals.
What to Expect from Nutritional Therapy for Hormonal Health & Fertility
Initial Consultation: Our Nutritional Consultant begins by assessing your health history, lifestyle, and specific hormone-related concerns. This may include a review of your menstrual cycles, fertility journey, medical history, and any lab work or tests you’ve had done.
Personalized Plan: Based on your goals and assessment, you’ll receive a customized nutritional plan that includes food recommendations, lifestyle tips, and supplementation guidance. We also discuss stress management techniques, sleep hygiene, and exercise recommendations.
Ongoing Support: Nutritional therapy is not a one-time fix; therefore you’ll have the option for continuous support, tracking your progress and adjusting your plan as needed to ensure you're moving towards optimal health. We believe in empowering you with knowledge so you can make informed choices about your well-being.
Our Nutritional Packages
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Tailored 1-hour virtual nutrition consultation to your individual or family’s specific needs
Recommendations for supplementation customized to you from a real nutrition expert
Leave the consultation feeling confident with questions answered about your health and clear direction going forward
Follow-up 45 minute accountability calls available
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Get your customized 4-week individual meal plan built by a real food expert
We take into account your individual calories/macros/food intolerances/workouts/food preferences and aliments
Your plan is emailed along with your weekly matching grocery lists to take to the grocery store
Given a short instructional video on how to use your meal plan with recommendations from your nutrition expert
This plan includes a 45-minute virtual nutritional counselling call for meal plan guidance & accountability to start you on your journey
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Are you ready to take your health journey to new heights? Book your four exclusive 45-minute follow-up nutritional counselling sessions with Nutritious & Delicious today for a discounted package price.
During Your 4 Virtual Sessions:
Our expert nutritional consultant will delve deeper into your unique needs and goals by going through the 4-step process
We will work closely with you to enhance the customized action plan that you have already been following with us to make it even better
Empower you to make informed choices with foods and supplements for you and your family, to achieve sustainable results for the long term
By booking these sessions, you’ll gain access to ongoing support from our dedicated team, ensuring that you receive the guidance and motivation you need to stay on track.
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Get your customized 6-week family meal plan built by a real food expert
Receive our full digital recipe book with over 50 new healthy meals and treats
We take into account your family’s food intolerances/ activity level/ food preferences/ health concerns and schedule
Your family plan is emailed along with your weekly matching grocery lists to take to the grocery store
Given a short instructional video on how to use your family meal plan with recommendations from your nutrition expert
This plan includes a 45-minute virtual nutritional counselling call for meal plan guidance & accountability to start you on your journey